This is a worksheet to teach high frequency verbs and commands, emphasizing the importance of limiting screen time and promoting an active lifestyle. Students are advised to watch the "Muévete" video and read a short story before starting the worksheet. It also includes a comic and comprehension questions to reinforce the vocabulary and structures learned. Phrases like "Levántate", "Quita la tele", "Vamos a jugar" are used throughout the unit.